‘stretch before you work out’ really does apply.
fucked up my leg.
and have the worst tummy pains in the world.
and i didnt go to the zoo with my family :( i love the fucking zoo.
cleaned my room, cleaned down stairs, put a wash on then did 20 minutes on runner..
*do another 20 mins on runner
*tuna salad for tea
*another 10 mins on runner
might as well chuck a fitness or yoga DVD on